The New Year’s Resolution We All Need: 5 Ways to Give Yourself Emotional Support in 2025

By: Hannah Jurkevicius, LCPC

As the new year begins, most of us are inundated with gym membership promotions and feeling pressure to set goals.  When we consider making a resolution, we often work hard to meet external expectations, achieve career milestones, maintain relationships, or stay busy. Yet, one of the most overlooked aspects of emotional well-being is the support we give ourselves. In 2025, as a therapist, I encourage you to resolve to offer yourself the emotional support you truly deserve.

Why It Matters

Many of us rely on others to validate our worth or expect our happiness from external sources. But emotional support doesn’t always have to come from other people. While having a support network is important, the most consistent and empowering support we can receive often comes from within.

How to Give Yourself Emotional Support

1. Be Kind to Yourself:

We’re often our own worst critics. Many of us struggle with negative self-talk, but the truth is, that self-compassion is one of the most powerful tools for healing. Next time you make a mistake or face a challenge, ask yourself: “How would I treat a friend in this situation?” Then, treat yourself the same way with patience, understanding, and kindness.

2. Acknowledge Your Emotions:

Emotions are messengers, not problems. Whether it’s anxiety, anger, or joy, permit yourself to feel what you feel. You don’t need to “fix” your emotions immediately. Simply acknowledging them can be incredibly healing.

3. Set Boundaries:

It’s easy to feel overwhelmed when we give too much of ourselves to others or neglect our needs. Setting healthy boundaries, whether it’s saying “no” to a request or carving out time for yourself, creates space for emotional recovery. When we set boundaries, we’re saying, “I respect myself enough to protect my time and energy.”

4. Practice Mindfulness:

Mindfulness helps you connect with the present moment, and it can be a game-changer for emotional self-support. Whether through deep breathing or just taking a few moments to check in with your body and mind, mindfulness helps you stay grounded and aware of what you need. It’s about being present, not perfect.

5. Ask for Help When You Need It:

Emotional self-support doesn’t mean you have to do it all alone. Seeking professional help whether through therapy or a support group is an important part of taking care of yourself. Vulnerability is a strength, not a weakness, and reaching out for support is a key part of emotional well being.

In 2025, show up for yourself. Be kind, set boundaries, and allow yourself the space to feel and heal. When you offer yourself emotional support, you’re improving your ability to reach all your goals and enhancing your relationships by starting within. Remember, you are worthy of the same care and compassion you so often extend to others. It’s time to make emotional self-support your most important resolution this year.

Call Graceful Therapy at (630) 733-9108 to set up an appointment with one of our highly qualified therapists and make yourself a priority this year. Be sure to ask about our workshops and groups!